Weigh In record (no journal entry) for 12 September 2012
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2012:
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1026 kcal
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Fat: 47.05g | Prot: 57.59g | Carb: 111.66g.
Breakfast: baby spinach, 1/4 cup egg whites, slivered almonds, 1 cup of frozen raspberries. Lunch: slivered almonds, raspberries, chobani plain. Dinner: olive oil, balsamic vinegar, organic tofu, baby spinach. Snacks/Other: chobani pineapple, prawn, rye wrap, banana. more...
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2679 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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