Weigh In record (no journal entry) for 29 November 2018
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198.0 lb
Lost so far: 17.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1098 kcal
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Fat: 43.38g | Prot: 99.25g | Carb: 90.13g.
Breakfast: Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Oh Yeah! One - Almond Bliss. Dinner: Ginger , Olive Oil, Aldi Boneless Thin Sliced Center Cut Pork Chops, Onions, Carrots. Snacks/Other: Grapefruit, Lemon Juice (Canned or Bottled) , Honey , Sugar in the Raw Stevia in the Raw, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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losing 7.0 lb a week
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