Rain 🌧 in California.....still trying to figure out...haha!
Maintained my below 170 weight goal, hopefully this rain won’t cause extra calories.
On the way to the gym & trying to reach the 850 calories burned level.
Time to find an umbrella ☔️
|
169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
2166 kcal
|
Fat: 92.93g | Prot: 129.67g | Carb: 203.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Kuhne Yogurt & Dill Salad Dressing, Carrots, Sweet Potato , Hormel Black Label Bacon Thick Slices, Skippy Extra Crunchy Super Chunk Peanut Butter, Beef Meatballs. Dinner: Meatless Enchilada with Beans, Goya Black Beans, Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Nabisco Honey Maid Graham Crackers. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mixed Nuts. more...
|
|
1557 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
Comments
What do you do to burn 850 calories in the gym?
29 Nov 18 by member: Ssorbet1
|
A combination of Conditioning & Strength and finish with Cardio. The process takes about 65 minutes. During conditioning we do multiple exercises, usually 5 to 6 & repeat them 4 times. We move to strength & concentrate on Major Muscle Groups (Chest, Legs, Shoulders/Back). Finish on an Assault Bike for about 15 minutes.
30 Nov 18 by member: srossca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|