JSRogue's Journal, 28 August 2018

196.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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867 kcal

Fat: 64.84g | Prot: 51.08g | Carb: 21.00g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...

2390 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...