Weigh In record (no journal entry) for 17 June 2010
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2611 kcal
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Fat: 58.06g | Prot: 85.63g | Carb: 324.62g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Veggie Veggie Wrap. Dinner: Quesadilla with Poultry and Cheese, Smart Taste Pasta. Snacks/Other: Beer, Turkey Breast Meat, Granny Smith Apples. more...
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2744 kcal
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Activities & Exercise:
Basketball - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.5 lb a week
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