Infin8cyn's Journal, 12 September 2012

Morning weigh in. Slept like a demon.

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 64.95g | Prot: 83.83g | Carb: 177.58g.   Breakfast: Sugar, Cream (Half & Half), Regular Coffee, Instant Oatmeal - Cinnamon & Aplle. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Wendy's fries, Homestyle Chicken Fillet. more...

2352 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...