TNM18's Journal, 28 September 2018

401.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 22.50g | Prot: 71.58g | Carb: 77.87g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: No Name Cut Green Beans, Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Del Monte Mandarins in Light Fruit Juice Syrup. more...

5348 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...