TNM18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 20th: 265 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 67.95g
6502*  6237
Tue 18th: - - 5972* -
May 2019
Tue 14th: - - 5690* -
April 2019
Fri 26th: 225 * 8%
fat: 7.50g
|
protein: 22.50g
|
carbs: 16.80g
3978*  3753
Thu 25th: 225 * 8%
fat: 7.50g
|
protein: 22.50g
|
carbs: 16.80g
- -
Wed 24th: 2411 * 83%
fat: 109.03g
|
protein: 114.00g
|
carbs: 246.25g
- -
Tue 23rd: 1018 * 35%
fat: 50.26g
|
protein: 60.66g
|
carbs: 84.70g
5771*  4753
Thu 18th: - - 6027* -
Thu 11th: - - 5515* -
Thu 4th: - - 5259* -
Tue 2nd: - - 5242* -
March 2019
Thu 21st: - - 5276* -
Tue 19th: - - 5242* -
February 2019
Tue 26th: - - 5218* -
Tue 19th: - - 5218* -
Sun 17th: - - 4038* -
Sat 16th: - - 4049* -
Fri 15th: - - 3947* -
Thu 14th: - - 4964* -
Wed 13th: - - 4015* -
Tue 12th: - - 5218* -
Sun 10th: - - 3981* -

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