Weigh In record (no journal entry) for 29 November 2018
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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641 kcal
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Fat: 34.42g | Prot: 56.60g | Carb: 26.18g.
Breakfast: Milkaut Yogurt Bebible Descremado. Lunch: Revuelto de zapallitos. Dinner: Revuelto de zapallitos. more...
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losing 10.3 lb a week
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