Weigh In record (no journal entry) for 29 November 2018
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2032 kcal
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Fat: 71.50g | Prot: 65.31g | Carb: 215.61g.
Breakfast: Kashi GOLEAN Original Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Smucker's Seedless Blackberry Jam, Jif Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Zinfandel Wine. more...
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losing 8.4 lb a week
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