Weigh In record (no journal entry) for 29 November 2018
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180.3 lb
Lost so far: 66.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1462 kcal
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Fat: 54.97g | Prot: 66.83g | Carb: 161.83g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Round Table Pizza Bbq Chicken Pizza. Dinner: Golden Sweet Potato Pancakes, Carla Lee's Nut Tacos, 365 Beer Battered Cod Fillets. Snacks/Other: Oreo Thin Bites Fudge Dipped, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 9.1 lb a week
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