bigdaddy357's Journal, 29 November 2018

191.4 lb Lost so far: 56.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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751 kcal

Fat: 30.08g | Prot: 80.28g | Carb: 35.76g.   Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Outback Steamed Broccoli. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: All Day Cafe Hard Cooked Eggs. more...

2753 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...