Shiniquiet's Journal, 29 November 2018

194.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 48.82g | Prot: 83.29g | Carb: 140.43g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Double Cheeseburger on Bun, Egg, Cheese and Ham on Biscuit. more...

464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...