Weigh In record (no journal entry) for 12 September 2012
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134.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1350 kcal
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Fat: 50.34g | Prot: 81.22g | Carb: 155.62g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, blueberries, Light & Fit Yogurt - Vanilla, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Culinary Collection Chicken with Basil Cream Sauce, Light balsamic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato Julienne Fries, 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados , Reduced Fat Provolone Cheese Slices, Turkey Burger. Snacks/Other: Creamy Chocolate Smoothie, whole almonds. more...
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2047 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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