Weigh In record (no journal entry) for 12 September 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1782 kcal
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Fat: 43.37g | Prot: 79.81g | Carb: 277.82g.
Breakfast: Total Crunchy Whole Grain Wheat Flakes Cereal, Ezekiel 4:9 Cinnamon Raisin Bread, Mini-Snacks Natural California Raisins, Almond Milk Unsweetened, Fried Egg without Fat. Lunch: White Cheddar Cheese Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Smoked Turkey Breast, Total 0% Greek Yogurt with Cherry Pomegranate, Lighten Up Honey Mustard Dressing, Smart & Delicious Low Carb High Fiber OriginalTortillas. Dinner: Tandoori Naan, Veggie Cuisine Tuscan-Style Vegetable Lasagna. Snacks/Other: Low Fat Fudgesicle, Cranberry Almond fruit nut and seed bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.8 lb a week
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