Weigh In record (no journal entry) for 12 September 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1948 kcal
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Fat: 88.97g | Prot: 119.99g | Carb: 159.16g.
Breakfast: Frucht coctail, Haferflocken, Milk. Lunch: McDouble (Plain, No Bun), McDouble. Dinner: Egg, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Grapes. more...
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2357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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