Weigh In record (no journal entry) for 29 November 2018
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169.1 lb
Lost so far: 29.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1396 kcal
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Fat: 76.77g | Prot: 102.64g | Carb: 78.07g.
Lunch: Aurora Mussarela, Durazno, Tomates Cherry, Remolacha, Lechuga de Hoja Verde, Palta, Seara Bacon, Angeloni Contra Filé. Dinner: Makis Place Temaki Salmão Cream, Makis Place Temaki Salmão Shimeji Cream, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Casa de Bolos Bolo Queijadinha. more...
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2526 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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alezaragoza's weight history
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