Weigh In record (no journal entry) for 23 September 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1627 kcal
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Fat: 64.38g | Prot: 79.20g | Carb: 204.28g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Blanched Almonds, 1% Fat Milk, Bananas (Large), Frozen Blackberries, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Tomatoes, Avocados, Romaine Lettuce, Whole Wheat Roll-ups. Dinner: 14" Thin Crust Pizza - Tuscan Six Cheese, Neapolitan Premium Ice Cream. Snacks/Other: 1% Fat Milk, Sugar, Gouda Cheese, Grapes, Oranges, Oranges. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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