Weigh In record (no journal entry) for 29 November 2018
|
186.3 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1032 kcal
|
Fat: 27.81g | Prot: 59.96g | Carb: 152.04g.
Breakfast: Bananas, Egg, Kirkland Signature Almond Milk Organic Unsweetened, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Goya Black Beans, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Sugar, Damascus Bakeries Whole Wheat Roll-ups, Mixed Salad Greens, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Spanish Rice, Apples. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelhalat's weight history
|