Weigh In record (no journal entry) for 17 June 2010
|
170.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
391 kcal
|
Fat: 6.81g | Prot: 35.09g | Carb: 51.71g.
Breakfast: Fuji Apples. Lunch: Celery , Lump Crab Meat. Dinner: Original No-Stick Cooking Spray, Egg, Egg White, Cucumber (Peeled) . Snacks/Other: Melba Toast, Navels Oranges . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissascott's weight history
|