Weigh In record (no journal entry) for 29 November 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1670 kcal
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Fat: 55.41g | Prot: 138.25g | Carb: 190.64g.
Breakfast: Spinach, Bananas, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Navitas Naturals Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Mushrooms, Kale, Roma Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Cooked Beets (from Frozen, Fat Not Added in Cooking), Broccoli, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Great Value Roasted Salted Almonds. more...
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gaining 5.6 lb a week
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