Weigh In record (no journal entry) for 29 November 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1145 kcal
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Fat: 25.24g | Prot: 45.10g | Carb: 173.61g.
Breakfast: Great Value Frozen Peas & Carrots, Pork Chops (Top Loin, Boneless) . Lunch: Great Value Frozen Peas & Carrots, Cream Cake without Icing or Topping, Lemon Cake. more...
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gaining 4.2 lb a week
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evon185's weight history
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