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+ 0,9
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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3151 kcal
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Fat: 187.69g | Prot: 194.66g | Carb: 140.37g.
Breakfast: Café com Açúcar, Doriana Margarina Cremosa com Sal, Mezzani Pão de Batata, Banana Prata. Lunch: Castelo Vinagre de Maçã, Guaraviton Ginseng, Laranja Pêra, Hortifruti Manga Tommy, Tomates Cereja, Rúcula, Pepino Japonês, Salsinha, Grano Ervilha Congelada, Spoleto Alho Picado, Hortifruti Limão, Banha Frimesa (Gordura De Porco), Subway Cebola, Barriga De Porco Cozida (Panceta / Toucinho). Dinner: Pernil De Porco Assado, Café com Açúcar, Skol Cerveja, Banana Prata, Tirolez Queijo Branco. more...
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2295 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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