Weigh In record (no journal entry) for 12 September 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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370 kcal
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Fat: 21.78g | Prot: 39.97g | Carb: 3.36g.
Breakfast: muffuletta, RSTD GARLC ARTICHK DELI CUP, Cheddar Cheese, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. more...
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losing 7.0 lb a week
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specksmom's weight history
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