bender85's Journal, 12 September 2012

134.4 lb Lost so far: 17.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 48.48g | Prot: 80.05g | Carb: 123.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Syrup. Lunch: Bacon, Chicken Breast (Skin Not Eaten). Dinner: Southwest Style Beef Sirloin Tips. Snacks/Other: Whiskey, Apples, Cow Pals Light String Cheese, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...

1619 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...