Weigh In record (no journal entry) for 12 September 2012
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174.5 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1577 kcal
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Fat: 69.45g | Prot: 167.44g | Carb: 90.04g.
Breakfast: Shakeology - Chocolate. Lunch: Joseph's flatbread multi-grain, All American Flame Grilled Meatless Burgers. Dinner: fat free mozzarella cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Chicken Tenderloins, Pistachio Nuts, almonds, Flax, Oat Bran & Whole Wheat Flour Pita Bread , peanut butter. more...
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gaining 0.4 lb a week
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