WhatKatieDid's Journal, 29 November 2018

142.8 lb Lost so far: 27.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 52.32g | Prot: 48.54g | Carb: 152.00g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: Waitrose Apple Juice, Classic Sticky Gingerbread 25.11.2018, Satsuma. more...

1841 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...