decoeur1's Journal, 12 September 2012

132.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 27.18g | Prot: 47.30g | Carb: 97.93g.   Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Lasagna with Meat. Dinner: ChickeniAlfredo Florentine. Snacks/Other: Seafood and Shrimp Salad, Special K Cracker Chips - Sour Cream and Onion. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...