JB815's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012

Diet Calendar Entries for 12 September 2012:
759 kcal Fat: 28.05g | Prot: 45.32g | Carb: 88.85g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Egg. Lunch: Premium Light Tuna in Water (Pouch), Corn Tortillas, American Cheese (Cold Pack), Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Cantaloupe Melons, Fat Free Cottage Cheese. Dinner: WW TUNA NOODLE GRATIN. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
2096 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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