Weigh In record (no journal entry) for 12 September 2012
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142.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1012 kcal
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Fat: 24.63g | Prot: 54.68g | Carb: 146.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Deli Fresh Smoked Turkey Breast, Pocket Thins, Miracle Whip Light, Yellow Cling Sliced Peaches with Splenda. Dinner: Shedd's Spread Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Sour Cream, Home Style Gravy Savory Beef, Old Fashioned Wide Egg Noodles. Snacks/Other: Milk Chocolate W.F. Crisp Bars, Salt Water Taffy. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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