Weigh In record (no journal entry) for 13 September 2012
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140.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1074 kcal
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Fat: 23.87g | Prot: 60.74g | Carb: 155.08g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Diced Pears in Light Syrup, Performance Energy - Peanut Butter. Dinner: Quakes Rice Snacks - Apple Cinnamon, Miracle Whip Light, 98% Fat Free Deli Fresh Smoked Turkey Breast, Caramelized Onion & Swiss Chicken Burger, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Salt Water Taffy. more...
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2125 kcal
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Activities & Exercise:
Driving - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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