Weigh In record (no journal entry) for 28 November 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1794 kcal
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Fat: 72.46g | Prot: 68.37g | Carb: 214.50g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Pizza with Meat, Beef Barbecue Sandwich or Sloppy Joe on Bun, White Bread, Sandwich Spread, David Seeds Ranch Sunflower Seeds. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Water, Great Value Sugar Free Peach Drink Mix. more...
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2331 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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