Weigh In record (no journal entry) for 12 September 2012
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2588 kcal
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Fat: 38.34g | Prot: 141.14g | Carb: 419.19g.
Breakfast: Pumpernickel, Entrahmte H-Milch, Tomaten, Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), 100% Whey Protein. Lunch: Banane, Magerquark, Kaffee mit Milch. Dinner: Semmelknödel, Rotkohl, Schnitzel Gauda. Snacks/Other: Äpfel, Kräuterquark, Pumpernickel, Popcorn, Bounty. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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