rlvn4lf4's Journal, 11 September 2012

192.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 16.71g | Prot: 64.71g | Carb: 77.48g.   Breakfast: Shakeology - Chocolate. Lunch: 2% Milk American Cheese Singles, Cooked Egg White. Dinner: Instant Brown Rice, Baked or Broiled Shrimp, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...

3219 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...