beehun87's Journal, 29 November 2018

127.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.44g | Prot: 52.43g | Carb: 101.24g.   Breakfast: Aqua Air Mineral, Sari Roti Roti Tawar (74g), Ceres Choco Topping. Dinner: Aqua Air Mineral, Sate Ayam, Nasi Putih. more...

1623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...