Weigh In record (no journal entry) for 16 June 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1478 kcal
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Fat: 19.07g | Prot: 43.74g | Carb: 279.28g.
Breakfast: 2% Milk, Toasted Oats Cereal. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Classic Alfredo Pasta Sauce, Garlic & Herb Spaghetti Sauce, Best Choice Brand Veggie Rotini. Snacks/Other: Red Delicious Apple (Large), Chewy low fat honey nut 90 calorie granola bar, Rice Cakes - White Cheddar. more...
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2801 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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