tybihan's Journal, 12 September 2012

163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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364 kcal

Fat: 8.65g | Prot: 19.26g | Carb: 48.81g.   Breakfast: skinny cappuccino. Lunch: Miso Soup (Instant). Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Rich Tea Biscuits, Boiled Egg, Wholemeal Bread, Wholemeal Bread. Snacks/Other: Earl Grey. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...