Weigh In record (no journal entry) for 28 November 2018
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179.8 lb
Lost so far: 18.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1369 kcal
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Fat: 56.80g | Prot: 64.54g | Carb: 146.11g.
Breakfast: White Grapes, Meijer Plain Bagels. Lunch: Mahatma Basmati Rice, Chicken Breast. Dinner: Del Monte Diced Peaches in Cups, Owens Fully Cooked Original Pork Sausage Patties, IHOP Fried Eggs. Snacks/Other: Kroger Deluxe Mixed Nuts, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Gala Apples. more...
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losing 0.1 lb a week
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