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jmp2004
Journal
12 Sep 12
jmp2004's Journal, 12 September 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 12 September 2012
203.0 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1247 kcal
Fat: 61.49g | Prot: 28.88g | Carb: 154.21g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Pesca, Carote.
Dinner:
Grissini Semplici, Nettarine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Purè di Patate.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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