bigdaddy357's Journal, 28 November 2018

193.5 lb Lost so far: 54.3 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 83.57g | Prot: 93.41g | Carb: 58.14g.   Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Trader Joe's Roasted & Salted Pistachios. Dinner: All Day Cafe Hard Cooked Eggs. Snacks/Other: Ice Breakers Ice Cubes. more...

2651 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...