Weigh In record (no journal entry) for 29 November 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1403 kcal
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Fat: 45.93g | Prot: 76.51g | Carb: 175.14g.
Breakfast: 乾芝麻籽, 豆漿, 豆漿, 荷包蛋, 墨西哥玉米夾餅（加雞肉，芝士，生菜，番茄及辣醬）. Lunch: 醬油（低鈉）, 醬油（低鈉）, 清蒸或水煮蛤蜊/蜆, 好菇道 鴻喜菇, 炒菠菜, 蘿蔔, 蘿蔔糕, 陽春麵. Snacks/Other: 雪梨, 7-11 中村北海道生乳捲, 蘋果（去皮）. more...
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gaining 1.5 lb a week
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