opel_8's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
2294 kcal Fat: 67.61g | Prot: 129.08g | Carb: 302.15g.   Breakfast: frozen yogurt, raspberry jam, kraft peanut butter, whole wheat bread, egg, milk. Lunch: pastrami, whole wheat, pasta. Dinner: beef. Snacks/Other: banana, cheestring, grape. more...
gaining 1.2 lb a week

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