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전날 런닝 40분 뛰고 오늘은 온몸에 기분좋은 근육통이 있음~
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121.7 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1089 kcal
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Fat: 46.24g | Prot: 75.61g | Carb: 97.49g.
Breakfast: 배추, 낙지젓갈, 현미밥, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 호박고구마, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 파프리카, Bionaturae 발사믹식초. Dinner: 곱창전골, 과메기. Snacks/Other: 아몬드. more...
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losing 10.8 lb a week
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52kg가자's weight history
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