Weigh In record (no journal entry) for 28 November 2018
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1147 kcal
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Fat: 31.24g | Prot: 30.53g | Carb: 156.61g.
Breakfast: Bananas, Coffee with Cream, Great Value Natural Apple Sauce. Lunch: Campbell's Tomato Soup. Dinner: Champagne, Iceberg Lettuce (Includes Crisphead Types), Smithfield Thick Cut Bacon, Fried Egg, Texas Toast. Snacks/Other: Tomatoes. more...
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gaining 0.3 lb a week
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