JSRogue's Journal, 28 November 2018

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Weigh In record (no journal entry) for 28 November 2018

188.8 lb Lost so far: 6.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:

1023 kcal

Fat: 62.76g | Prot: 87.67g | Carb: 22.50g. Breakfast: Lettuce Wrap Charburger, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Costco Rotisserie Chicken, Boiled Egg. more...

4352 kcal

Activities & Exercise: Desk Work - 9 hours, IS Workout - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...

losing 11.2 lb a week

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JSRogue's Journal, 28 November 2018

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