Weigh In record (no journal entry) for 28 November 2018
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2002 kcal
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Fat: 57.50g | Prot: 61.31g | Carb: 229.61g.
Breakfast: Post Grape-Nuts Cereal, Yoplait Oui French Style Yogurt - Vanilla, Wal-Mart 1% Low Fat Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Turkey Pot Pie. Snacks/Other: Zinfandel Wine. more...
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gaining 8.4 lb a week
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