evon185's Journal, 28 November 2018

195.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 80.01g | Prot: 86.82g | Carb: 290.42g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Lunch: Butter , Nature's Own Life Honey Wheat Bread, Snak Club Raw Almonds, Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Great Value Air Popped Popcorn, Potato French Fries. Dinner: Healthy Ones Deli Thin Sliced Black Forest Ham, Sara Lee Thin-Sliced Honey Ham, Great Value Air Popped Popcorn, Nature's Own Life Honey Wheat Bread, Nature's Own Double Fiber Wheat Bread (28g), Nature's Own Life Honey Wheat Bread, Great Value Red Beans Canned. Snacks/Other: Butter, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Smucker's Strawberry Jam, Nature Made Stress B-Complex. more...

2516 kcal

Activities & Exercise: Apple Health - 24 hours. more...