Weigh In record (no journal entry) for 16 June 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1656 kcal
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Fat: 38.16g | Prot: 50.06g | Carb: 282.15g.
Breakfast: 2% Milk, Cheerios. Lunch: Shedd's Spread Light Spreadable Margarine, 1000 Island Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Garlic & Herb Spaghetti Sauce, Classic Alfredo Pasta Sauce, Linguine. Snacks/Other: Sugar Free Carbonated Water, Pez, Rice Cakes - White Cheddar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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