jacorine's Journal, 12 September 2012

168.0 lb Lost so far: 1.8 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 35.74g | Prot: 39.83g | Carb: 120.36g.   Breakfast: Instant Coffee (made from Powdered), Skim Milk Long Life, Smooth Peanut Butter, Provita Wholewheat. Lunch: Cup-A-Soup Chicken & Herb Lite. Dinner: Tomato Sauce, Oven Bake Chips, Fish Fingers. Snacks/Other: Skim Milk Long Life, Carrots. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...