Weigh In record (no journal entry) for 28 November 2018
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199.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1652 kcal
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Fat: 79.32g | Prot: 131.87g | Carb: 110.24g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, One Bar Almond Bliss, Califia Farms Toasted Coconut Almond Milk. Lunch: Chicken Express Biscuits, Chicken Express Gravy (Dry Mix), Chicken Express Chicken Tender. Dinner: Olive Oil , Carrots , Onions , Aldi Boneless Thin Sliced Center Cut Pork Chops. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wholesome Garden Sugar Snap Peas. more...
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losing 9.8 lb a week
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